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Übersicht • Unterrichtsidee ... schritte der Step-Aerobic in der Grobform aus. Die SuS passen die auszufüh-renden Schritte auf den Rhythmus und die Zählweise an. 3. Phase Selbstständige。

Start an re Ecke des STEPS (Blick west) RF hoch, LF Schritt nach vorne auf dem STEP RF runter (nord) hintere li Ecke, LF runter (diagonal über’s STEP) Cross Phrasing Ein Bewegungsmuster。

Surprisingly just a balanced yoga or even calisthenics routine will do you just fine with a weekly test session of gradually deeper candlestick stretches with a wall assist.

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